{"id":82792,"date":"2025-02-11T22:37:26","date_gmt":"2025-02-11T22:37:26","guid":{"rendered":"https:\/\/www.schlosstorgelow.de\/saglikli-bir-baslangic-bayan-traegerin-yesil-smoothiesi"},"modified":"2026-01-12T09:34:14","modified_gmt":"2026-01-12T09:34:14","slug":"saglikli-bir-baslangic-bayan-traegerin-yesil-smoothiesi","status":"publish","type":"post","link":"https:\/\/www.schlosstorgelow.de\/tr\/saglikli-bir-baslangic-bayan-traegerin-yesil-smoothiesi","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7: Bayan Tr\u00e4ger’in “Ye\u015fil Smoothie”si"},"content":{"rendered":"\n

Bayan Tr\u00e4ger, \u015fatodaki mentorumuz ve hem\u015firelerimizden biri, her sabah sa\u011fl\u0131kl\u0131 bir \u015fekilde g\u00fcne ba\u015fl\u0131yor. Meyve sular\u0131na, smoothielere ve bowl’lara olan sevgisi, projesinin kat\u0131l\u0131mc\u0131lar\u0131 i\u00e7in de faydal\u0131 oldu: “Pi\u015firme – Smoothie B\u00fcy\u00fcs\u00fc ve Bowl Arkada\u015flar\u0131.” Obertauern’de Bayan Tr\u00e4ger, meyve sular\u0131n\u0131 da yan\u0131na alm\u0131\u015ft\u0131. Ye\u015fil bir smoothie ve “sa\u011fl\u0131kl\u0131 iyi sabah zekas\u0131” istemez misiniz? \u0130\u015fte tarif. <\/i><\/p>\n\n

Ye\u015fil Smoothie ve 1000 Varyant\u0131<\/strong><\/i><\/p>\n\n

G\u00fcvendi\u011finiz cihaz<\/p>\n\n

S\u0131kacak: Yava\u015f S\u0131kacak (Ancak y\u00fcksek g\u00fc\u00e7l\u00fc mikserle de yap\u0131labilir.)<\/p>\n\n

“Ye\u015fil su”<\/strong><\/i><\/p>\n\n

Malzemeler:<\/em><\/p>\n\n

1 avu\u00e7 \u0131spanak, 1 avu\u00e7 maydanoz, 1 elma, yar\u0131m salatal\u0131k, b\u00fcy\u00fck\u00e7e bir par\u00e7a zencefil, 2 limon: kabuk rendesi, 1 yar\u0131m frenk so\u011fan\u0131, 4 dal kereviz ve 2 yemek ka\u015f\u0131\u011f\u0131 keten tohumu ya\u011f\u0131.<\/p>\n\n

Haz\u0131rl\u0131k:<\/em><\/p>\n\n

T\u00fcm malzemeleri uygun \u015fekilde soyun veya i\u015fleyin ve ard\u0131ndan meyve s\u0131kaca\u011f\u0131nda s\u0131k\u0131n. Suyu hemen i\u00e7in veya so\u011futun. \u00dc\u00e7 g\u00fcn i\u00e7inde t\u00fcketin. <\/p>\n\n

Alternatif:<\/em><\/p>\n\n

Bir portakal ya da bir \u00e7eyrek ananas da ekleyebilirsiniz.<\/p>\n\n

\u201eYe\u015fil Smoothie\u201c<\/strong><\/i><\/p>\n\n

Smoothie’ye kremsi bir bile\u015fen eklemek gerekir, \u00f6rne\u011fin bir muz veya bitki s\u00fct\u00fc. Smoothie her zaman kremsi olmal\u0131d\u0131r. Bunu dondurulmu\u015f bir malzeme ile elde edebilirsiniz. <\/p>\n\n

Malzemeler:<\/em><\/p>\n\n

1 avu\u00e7 \u0131spanak, 1 avu\u00e7 maydanoz, 1 elma, yar\u0131m salatal\u0131k, 1 limonun suyu, k\u00fc\u00e7\u00fck bir par\u00e7a zencefil, 1 fincan ananas (DONDURULMU\u015e), 1 muz, hindistan cevizi suyu veya badem s\u00fct\u00fc ya da su veya konserve hindistan cevizi s\u00fct\u00fc – damak tad\u0131na g\u00f6re.<\/p>\n\n

Alternatif:<\/em><\/p>\n\n

Ev yap\u0131m\u0131 protein tozu ekleyin.<\/p>\n\n

Haz\u0131rl\u0131k:<\/em><\/p>\n\n

T\u00fcm malzemeleri uygun \u015fekilde soyun ve ard\u0131ndan meyve s\u0131kaca\u011f\u0131na koyun. Suyu hemen i\u00e7in veya so\u011futun. \u00dc\u00e7 g\u00fcn i\u00e7inde t\u00fcketin. <\/p>\n\n

G\u00fcne ba\u015flamak i\u00e7in daha fazla sa\u011fl\u0131kl\u0131 tarifle ilgileniyor musunuz?<\/p>\n\n

kirstenschreibt@schlosstorgelow.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eubat b\u00fclteninden bu ay\u0131n tarifi: Bayan Tr\u00e4ger’in “Ye\u015fil Smoothie”si.<\/p>\n","protected":false},"author":1,"featured_media":67524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7: Bayan Tr\u00e4ger'in \"Ye\u015fil Smoothie\"si","_yoast_wpseo_metadesc":"\u015eubat B\u00fclteni'ndeki Ay\u0131n Tarifi: Bayan Tr\u00e4ger'in \"Ye\u015fil Smoothie\"si","excerpt":"\u015eubat b\u00fclteninden bu ay\u0131n tarifi: Bayan Tr\u00e4ger'in \"Ye\u015fil Smoothie\"si.","footnotes":""},"categories":[34],"tags":[],"class_list":{"0":"post-82792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-torgelow-haberleri"},"acf":[],"yoast_head":"\nSa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7: Bayan Tr\u00e4ger'in "Ye\u015fil Smoothie"si<\/title>\n<meta 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