{"id":80125,"date":"2025-10-31T15:40:00","date_gmt":"2025-10-31T15:40:00","guid":{"rendered":"https:\/\/www.schlosstorgelow.de\/internat-schloss-torgelow-en-route-projet-dequipe-judo-sur-lile"},"modified":"2026-01-29T08:11:09","modified_gmt":"2026-01-29T07:11:09","slug":"internat-schloss-torgelow-en-route-projet-dequipe-judo-sur-lile","status":"publish","type":"post","link":"https:\/\/www.schlosstorgelow.de\/fr\/internat-schloss-torgelow-en-route-projet-dequipe-judo-sur-lile","title":{"rendered":"Internat Schloss Torgelow en route : projet d’\u00e9quipe \u00ab Judo \u00bb sur l’\u00eele"},"content":{"rendered":"\n

Entra\u00eenement intensif, nouvelles techniques et beaucoup d’esprit d’\u00e9quipe – le projet de l’\u00e9quipe de judo a conduit notre groupe \u00e0 Zinnowitz sur Usedom. Une semaine pleine de sport, de communaut\u00e9 et de nouvelles exp\u00e9riences. <\/em><\/p>\n\n

Le voyage de projet d’\u00e9quipe de l’\u00e9quipe de judo a eu lieu du 29 septembre au 3 octobre au centre sportif de Zinnowitz sur l’\u00eele d’Usedom. Nous y avons pass\u00e9 notre camp d’entra\u00eenement, qui a \u00e9t\u00e9 un succ\u00e8s tant sur le plan sportif que communautaire. <\/p>\n\n

L’entra\u00eenement commen\u00e7ait tous les matins \u00e0 9h00 et durait jusqu’\u00e0 11h00. L’apr\u00e8s-midi, une deuxi\u00e8me s\u00e9ance suivait de 14h00 \u00e0 16h00. Lors des s\u00e9ances d’entra\u00eenement, nous avons appris de nombreuses nouvelles techniques, notamment des coups de pied et des frappes avec des paos, ainsi que diff\u00e9rents types de projections et techniques d’\u00e9tranglement. Nous avons \u00e9galement beaucoup entra\u00een\u00e9 sur la plage, ce qui a apport\u00e9 une motivation suppl\u00e9mentaire et beaucoup de plaisir. <\/p>\n\n

Mercredi soir, nous sommes all\u00e9s manger chez l’italien avec la famille Paulat \u2013 une belle conclusion apr\u00e8s une journ\u00e9e d’entra\u00eenement intense. Vendredi matin, nous avons ensuite pris le bus du ch\u00e2teau pour le retour \u00e0 Torgelow. <\/p>\n\n

Ce fut une exp\u00e9rience formidable pour nous tous. Un grand merci \u00e0 la famille Paulat et \u00e0 tous ceux qui ont rendu ce projet de voyage en \u00e9quipe possible. <\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement intensif, nouvelles techniques et beaucoup d’esprit d’\u00e9quipe – le projet de l’\u00e9quipe de judo a conduit notre groupe \u00e0 Zinnowitz sur […]<\/p>\n","protected":false},"author":2,"featured_media":79164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Entra\u00eenements intensifs, nouvelles techniques et esprit d\u2019\u00e9quipe ont conduit l\u2019\u00e9quipe de judo \u00e0 Zinnowitz, sur l\u2019\u00eele d\u2019Usedom.","excerpt":"","footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-80125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites-torgelow"},"acf":[],"yoast_head":"\nInternat Schloss Torgelow en route : projet d'\u00e9quipe \u00ab Judo \u00bb sur l'\u00eele - Schloss Torgelow<\/title>\n<meta name=\"description\" content=\"Entra\u00eenements intensifs, nouvelles techniques et esprit d\u2019\u00e9quipe ont conduit l\u2019\u00e9quipe de judo \u00e0 Zinnowitz, sur l\u2019\u00eele d\u2019Usedom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.schlosstorgelow.de\/fr\/internat-schloss-torgelow-en-route-projet-dequipe-judo-sur-lile\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Internat Schloss Torgelow en route : projet d'\u00e9quipe \u00ab Judo \u00bb sur l'\u00eele - 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