{"id":82614,"date":"2025-02-11T22:37:26","date_gmt":"2025-02-11T22:37:26","guid":{"rendered":"https:\/\/www.schlosstorgelow.de\/un-comienzo-saludable-batido-verde-de-la-senora-traeger"},"modified":"2026-01-23T09:15:04","modified_gmt":"2026-01-23T09:15:04","slug":"un-comienzo-saludable-batido-verde-de-la-senora-traeger","status":"publish","type":"post","link":"https:\/\/www.schlosstorgelow.de\/es\/un-comienzo-saludable-batido-verde-de-la-senora-traeger","title":{"rendered":"Un comienzo saludable: \u00abBatido verde\u00bb de la se\u00f1ora Tr\u00e4ger"},"content":{"rendered":"\n<p><i>Sra. Tr\u00e4ger, nuestra mentora en el castillo y una de nuestras enfermeras, comienza cada ma\u00f1ana de manera saludable. Los participantes de su proyecto: \u201cCocinar &#8211; Smoothie-Magia y Bowl Buddies\u201d tambi\u00e9n se beneficiaron de su amor por los zumos, batidos y bowls. En Obertauern, la Sra. Tr\u00e4ger tambi\u00e9n llev\u00f3 sus zumos. \u00bfTienes ganas de un batido verde y un \u00abhealthy good morning kick\u00bb? Aqu\u00ed viene la receta.    <\/i><\/p>\n\n<p><i><strong>Batido Verde y 1000 Variantes<\/strong><\/i><\/p>\n\n<p>El dispositivo de su confianza<\/p>\n\n<p>Extractor de jugo: Licuadora lenta (tambi\u00e9n funciona en licuadora de alto rendimiento).<\/p>\n\n<p><i><strong>\u201eEl jugo verde\u201c<\/strong><\/i><\/p>\n\n<p><em>Ingredientes:<\/em><\/p>\n\n<p>1 pu\u00f1ado de espinacas, 1 pu\u00f1ado de perejil, 1 manzana, medio pepino, un gran trozo de jengibre, 2 limones: ralladura de c\u00e1scara, 1 medio hinojo, 4 tallos de apio y 2 cucharadas de aceite de linaza.<\/p>\n\n<p><em>Preparaci\u00f3n:<\/em><\/p>\n\n<p>Pelar o procesar todos los ingredientes seg\u00fan corresponda y luego ponerlos en el extractor de jugo. Beber el jugo de inmediato o refrigerarlo. Disfrutar dentro de tres d\u00edas.  <\/p>\n\n<p><em>Alternativa:<\/em><\/p>\n\n<p>Tambi\u00e9n se puede a\u00f1adir una naranja o un cuarto de pi\u00f1a.<\/p>\n\n<p><i><strong>\u00abEl batido verde\u00bb<\/strong><\/i><\/p>\n\n<p>En el batido se debe agregar un componente cremoso, como por ejemplo un pl\u00e1tano o leche vegetal. El batido siempre debe ser cremoso. Esto se logra mediante un ingrediente congelado.  <\/p>\n\n<p><em>Ingredientes:<\/em><\/p>\n\n<p>1 pu\u00f1ado de espinacas, 1 pu\u00f1ado de perejil, 1 manzana, medio pepino, el jugo de un lim\u00f3n, un peque\u00f1o trozo de jengibre, 1 taza de pi\u00f1a (CONGELADA), 1 pl\u00e1tano, agua de coco o leche de almendra o agua o leche de coco en lata &#8211; dependiendo del gusto.<\/p>\n\n<p><em>Alternativa:<\/em><\/p>\n\n<p>Agregar prote\u00edna en polvo casera.<\/p>\n\n<p><em>Preparaci\u00f3n:<\/em><\/p>\n\n<p>Pelar todos los ingredientes seg\u00fan corresponda y luego ponerlos en el extractor de jugo. Beber el jugo de inmediato o refrigerarlo. Disfrutar dentro de tres d\u00edas.  <\/p>\n\n<p>\u00bfInteresado en m\u00e1s recetas saludables para comenzar el d\u00eda?<\/p>\n\n<p><a href=\"#\">kirstenschreibt@schlosstorgelow.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La receta del mes del bolet\u00edn de febrero: \u00abSmoothie verde\u00bb de la Sra. Tr\u00e4ger.<\/p>\n","protected":false},"author":1,"featured_media":67523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Un comienzo saludable: \"Batido verde\" de la se\u00f1ora Tr\u00e4ger","_yoast_wpseo_metadesc":"La receta del mes del bolet\u00edn de febrero: \"Batido Verde\" de la Sra. Tr\u00e4ger.","excerpt":"La receta del mes de la newsletter de febrero: \u00abBatido verde\u00bb de la Sra. Tr\u00e4ger.","footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-82614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias-de-torgelow"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un comienzo saludable: &quot;Batido verde&quot; de la se\u00f1ora Tr\u00e4ger<\/title>\n<meta name=\"description\" content=\"La receta del mes del bolet\u00edn de febrero: &quot;Batido Verde&quot; de la Sra. 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