{"id":81385,"date":"2025-02-11T22:37:26","date_gmt":"2025-02-11T22:37:26","guid":{"rendered":"https:\/\/www.schlosstorgelow.de\/a-healthy-start-green-smoothie-by-ms-traeger"},"modified":"2026-01-08T13:49:19","modified_gmt":"2026-01-08T13:49:19","slug":"a-healthy-start-green-smoothie-by-ms-traeger","status":"publish","type":"post","link":"https:\/\/www.schlosstorgelow.de\/en\/a-healthy-start-green-smoothie-by-ms-traeger","title":{"rendered":"A healthy start: “Green Smoothie” by Ms. Tr\u00e4ger"},"content":{"rendered":"\n

Ms. Tr\u00e4ger, our mentor in the castle and one of our nurses, starts each morning healthily. Her love for juices, smoothies, and bowls also benefited the participants of her project: “Cooking – Smoothie Magic and Bowl Buddies.” Ms. Tr\u00e4ger also brought her juices to Obertauern. Are you in the mood for a green smoothie and a “healthy good morning kick”? Here’s the recipe. <\/i><\/p>\n\n

Green Smoothie and 1000 Variants<\/strong><\/i><\/p>\n\n

The device you can trust<\/p>\n\n

Juicer: Slow Juicer (But it also works in a high-performance blender.)<\/p>\n\n

“The green juice”<\/strong><\/i><\/p>\n\n

Ingredients:<\/em><\/p>\n\n

1 handful of spinach, 1 handful of parsley, 1 apple, half a cucumber, a large piece of ginger, 2 lemons: grated peel, 1 half fennel, 4 stalks of celery, and 2 tablespoons of flaxseed oil.<\/p>\n\n

Preparation:<\/em><\/p>\n\n

Peel or process all ingredients accordingly and then put them in the juicer. Drink the juice immediately or refrigerate it. Enjoy it within three days. <\/p>\n\n

Alternative:<\/em><\/p>\n\n

One can also add an orange or a quarter of a pineapple.<\/p>\n\n

“The green smoothie”<\/strong><\/i><\/p>\n\n

For the smoothie, you need to add a creamy component, such as a banana or plant-based milk. The smoothie must always be creamy. This is achieved by using a frozen ingredient. <\/p>\n\n

Ingredients:<\/em><\/p>\n\n

1 handful of spinach, 1 handful of parsley, 1 apple, half a cucumber, juice of one lemon, a small piece of ginger, 1 cup of pineapple (FROZEN), 1 banana, coconut water or almond milk or water or canned coconut milk – depending on taste.<\/p>\n\n

Alternative:<\/em><\/p>\n\n

Add homemade protein powder.<\/p>\n\n

Preparation:<\/em><\/p>\n\n

Peel all the ingredients accordingly and then place them in the juicer. Drink the juice immediately or chill it. Enjoy within three days. <\/p>\n\n

Interested in more healthy recipes to start your day?<\/p>\n\n

kirstenschreibt@schlosstorgelow.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The recipe of the month from the February newsletter: “Green Smoothie” by Mrs. Tr\u00e4ger.<\/p>\n","protected":false},"author":1,"featured_media":67520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"A healthy start: \"Green Smoothie\" by Ms. Tr\u00e4ger","_yoast_wpseo_metadesc":"The recipe of the month from the February newsletter: \"Green Smoothie\" by Ms. Tr\u00e4ger.","excerpt":"The recipe of the month from the February newsletter: \"Green Smoothie\" by Mrs. Tr\u00e4ger.","footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-81385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-torgelow-news"},"acf":[],"yoast_head":"\nA healthy start: "Green Smoothie" by Ms. Tr\u00e4ger<\/title>\n<meta name=\"description\" content=\"The recipe of the month from the February newsletter: "Green Smoothie" by Ms. Tr\u00e4ger.\" 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